Best of Vegan Wraps

 

The best food to have when feeling hungry yet you want to eat healthily is a wrap. Not only, are the wraps full of veggies but healthy too. The no-oil preparation makes them the best.

And among the wraps, I love Lavash wraps. It's crunchy. It is creamy and full of flavors. So here is the lavash wrap recipe for you to enjoy. The different layers and textures make it a feast to devour.

You can add as many vegetables as you like and keep it to a minimum, as I have done with this recipe. I have used only ones that were readily available in my kitchen.

 

 

Information

Preparation time: 20 minutes

Servings: 2

 

Ingredients for lavash wrap recipe

• Lavash sheets: 2 in number ( Regular or whole wheat as per your choice)
• Avocados: Ripe, Sliced parts
• Tomato: Sliced 
• Lettuce
• Sprouts: Handful 
• Hummus or Veganaise

Preparing the wrap

1. To prepare the wrap, start with the Lavash sheet. You can choose either regular packaged or whole wheat, whichever you prefer. Take the Lavash sheet, and keep it on a clean surface used for cooking or a chopping board.
2. Then start spreading hummus or Veganaise. I love the flavor of avocados and use them a lot. You can choose either of them.
3. The third thing to spread is the lettuce to make the wrap crunchier and flavorful.
4. Next, add in avocado slices and spread them in a way to make a layer followed by tomatoes.
5. Make another layer with the sprouts.
6. And now, after placing the sprouts, start rolling the wrap. Grip the wrap securely and tightly to fold it.
7. And the Lavash wrap is ready to eat. To make another one - repeat all the steps.

Here is an easy and effortless lavash wrap recipe. It only takes a few minutes to prepare this and even lesser to gobble the wrap.

 

P.S: You can add other veggies of your choice and as much as you like.